Side-by-Side Comparison
Beans, Lentils & Pulses
Chickpeas (Garbanzo Beans) vs. Red Lentils (Split Masoor Dal)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Chickpeas (Garbanzo Beans)
Red Lentils (Split Masoor Dal)
Chickpeas (Cicer arietinum) are nutrient-dense pulses. Per 100g dry, they provide 378 kcal, 63.0g carbohydrates (12.2g fiber), 20.5g protein, and 6.04g healthy polyunsaturated/monounsaturated fats with a low glycemic index of 28.
Red lentils (Lens culinaris) are hulled, split seeds that cook rapidly without pre-soaking. Per 100g dry, they provide 358 kcal, 63.4g carbohydrates (10.8g fiber), 23.9g protein, and 2.17g fat with a low glycemic index of 26.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
378 kcal | 358 kcal |
|
Protein
|
20.5 g | 23.9 g |
|
Carbohydrates
|
63.0 g | 63.4 g |
|
Dietary Fiber
|
12.2 g | 10.8 g |
|
Net Carbohydrates
|
50.8 g | 52.6 g |
|
Total Fat
|
6.04 g | 2.17 g |
|
Iron (Non-Heme)
|
4.31 mg | 7.54 mg |
|
Potassium
|
718 mg | 905 mg |
|
PDCAAS Amino Score
|
0.78 (Lysine rich) | 0.70 |
|
Glycemic Index (GI)
|
28 (Low) | 26 (Ultra-Low) |
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