Side-by-Side Comparison
Beans, Lentils & Pulses
Black Beans (Black Turtle) vs. Green Split Peas
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Black Beans (Black Turtle)
Green Split Peas
Black beans (Phaseolus vulgaris) are rich in anthocyanin antioxidants. Per 100g dry, they deliver 341 kcal, 62.4g carbohydrates (15.2g fiber), 21.6g protein, 1.42g fat, and 5.0mg iron with a low glycemic index of 30.
Green split peas are mature green field peas peeled and split along their natural seam. Per 100g dry, they deliver 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with an ultra-low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
341 kcal | 341 kcal |
|
Protein
|
21.6 g | 24.6 g |
|
Carbohydrates
|
62.4 g | 60.4 g |
|
Dietary Fiber
|
15.2 g | 25.5 g |
|
Net Carbohydrates
|
47.2 g | 34.9 g |
|
Total Fat
|
1.42 g | 1.16 g |
|
Iron (Non-Heme)
|
5.02 mg | 4.43 mg |
|
Potassium
|
1483 mg | 981 mg |
|
PDCAAS Amino Score
|
0.75 | 0.73 |
|
Glycemic Index (GI)
|
30 (Low) | 25 (Ultra-Low) |
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