Side-by-Side Comparison
Beans, Lentils & Pulses
Kidney Beans (Dark Red) vs. Yellow Split Peas
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Kidney Beans (Dark Red)
Yellow Split Peas
Kidney beans are large, kidney-shaped legumes rich in iron, folate, and resistant starch. Per 100g dry, they deliver 333 kcal, 60.0g carbohydrates (15.2g fiber), 23.6g protein, and 0.83g fat with a low glycemic index of 24.
Yellow split peas (Pisum sativum) are husked, split dried field peas. Per 100g dry, they provide 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with a low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
333 kcal | 341 kcal |
|
Protein
|
23.6 g | 24.6 g |
|
Carbohydrates
|
60.0 g | 60.4 g |
|
Dietary Fiber
|
15.2 g | 25.5 g |
|
Net Carbohydrates
|
44.8 g | 34.9 g |
|
Total Fat
|
0.83 g | 1.16 g |
|
Iron (Non-Heme)
|
8.28 mg | 4.43 mg |
|
Potassium
|
1406 mg | 981 mg |
|
PDCAAS Amino Score
|
0.74 | 0.73 |
|
Glycemic Index (GI)
|
24 (Ultra-Low) | 25 (Ultra-Low) |
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