Side-by-Side Comparison
Beans, Lentils & Pulses
Kidney Beans (Dark Red) vs. Navy Beans (Haricot / White)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Kidney Beans (Dark Red)
Navy Beans (Haricot / White)
Kidney beans are large, kidney-shaped legumes rich in iron, folate, and resistant starch. Per 100g dry, they deliver 333 kcal, 60.0g carbohydrates (15.2g fiber), 23.6g protein, and 0.83g fat with a low glycemic index of 24.
Navy beans are small, oval white legumes historically supplied to the US Navy. Per 100g dry, they provide 337 kcal, 60.8g carbohydrates (15.3g fiber), 22.3g protein, 1.5g fat, and a massive 24% DV of dietary magnesium.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
333 kcal | 337 kcal |
|
Protein
|
23.6 g | 22.3 g |
|
Carbohydrates
|
60.0 g | 60.8 g |
|
Dietary Fiber
|
15.2 g | 15.3 g |
|
Net Carbohydrates
|
44.8 g | 45.5 g |
|
Total Fat
|
0.83 g | 1.50 g |
|
Iron (Non-Heme)
|
8.28 mg | 5.49 mg |
|
Potassium
|
1406 mg | 1185 mg |
|
PDCAAS Amino Score
|
0.74 | 0.75 |
|
Glycemic Index (GI)
|
24 (Ultra-Low) | 31 (Low) |
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