Side-by-Side Comparison
Beans, Lentils & Pulses
Kidney Beans (Dark Red) vs. Mung Beans (Green Gram)
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Kidney Beans (Dark Red)
Mung Beans (Green Gram)
Kidney beans are large, kidney-shaped legumes rich in iron, folate, and resistant starch. Per 100g dry, they deliver 333 kcal, 60.0g carbohydrates (15.2g fiber), 23.6g protein, and 0.83g fat with a low glycemic index of 24.
Mung beans (Vigna radiata) are small green legumes. Per 100g dry, they deliver 347 kcal, 62.6g carbohydrates (16.3g fiber), 23.9g protein, and 1.15g fat with exceptional digestibility and an ultra-low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
333 kcal | 347 kcal |
|
Protein
|
23.6 g | 23.9 g |
|
Carbohydrates
|
60.0 g | 62.6 g |
|
Dietary Fiber
|
15.2 g | 16.3 g |
|
Net Carbohydrates
|
44.8 g | 46.3 g |
|
Total Fat
|
0.83 g | 1.15 g |
|
Iron (Non-Heme)
|
8.28 mg | 6.74 mg |
|
Potassium
|
1406 mg | 1246 mg |
|
PDCAAS Amino Score
|
0.74 | 0.74 |
|
Glycemic Index (GI)
|
24 (Ultra-Low) | 25 (Ultra-Low) |
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