Side-by-Side Comparison
Beans, Lentils & Pulses
Mung Beans (Green Gram) vs. Yellow Split Peas
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Mung Beans (Green Gram)
Yellow Split Peas
Mung beans (Vigna radiata) are small green legumes. Per 100g dry, they deliver 347 kcal, 62.6g carbohydrates (16.3g fiber), 23.9g protein, and 1.15g fat with exceptional digestibility and an ultra-low glycemic index of 25.
Yellow split peas (Pisum sativum) are husked, split dried field peas. Per 100g dry, they provide 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with a low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
347 kcal | 341 kcal |
|
Protein
|
23.9 g | 24.6 g |
|
Carbohydrates
|
62.6 g | 60.4 g |
|
Dietary Fiber
|
16.3 g | 25.5 g |
|
Net Carbohydrates
|
46.3 g | 34.9 g |
|
Total Fat
|
1.15 g | 1.16 g |
|
Iron (Non-Heme)
|
6.74 mg | 4.43 mg |
|
Potassium
|
1246 mg | 981 mg |
|
PDCAAS Amino Score
|
0.74 | 0.73 |
|
Glycemic Index (GI)
|
25 (Ultra-Low) | 25 (Ultra-Low) |
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