Side-by-Side Comparison
Beans, Lentils & Pulses
Green Split Peas vs. Mung Beans (Green Gram)
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Green Split Peas
Mung Beans (Green Gram)
Green split peas are mature green field peas peeled and split along their natural seam. Per 100g dry, they deliver 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with an ultra-low glycemic index of 25.
Mung beans (Vigna radiata) are small green legumes. Per 100g dry, they deliver 347 kcal, 62.6g carbohydrates (16.3g fiber), 23.9g protein, and 1.15g fat with exceptional digestibility and an ultra-low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
341 kcal | 347 kcal |
|
Protein
|
24.6 g | 23.9 g |
|
Carbohydrates
|
60.4 g | 62.6 g |
|
Dietary Fiber
|
25.5 g | 16.3 g |
|
Net Carbohydrates
|
34.9 g | 46.3 g |
|
Total Fat
|
1.16 g | 1.15 g |
|
Iron (Non-Heme)
|
4.43 mg | 6.74 mg |
|
Potassium
|
981 mg | 1246 mg |
|
PDCAAS Amino Score
|
0.73 | 0.74 |
|
Glycemic Index (GI)
|
25 (Ultra-Low) | 25 (Ultra-Low) |
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