Side-by-Side Comparison
Beans, Lentils & Pulses
Chickpeas (Garbanzo Beans) vs. Mung Beans (Green Gram)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Chickpeas (Garbanzo Beans)
Mung Beans (Green Gram)
Chickpeas (Cicer arietinum) are nutrient-dense pulses. Per 100g dry, they provide 378 kcal, 63.0g carbohydrates (12.2g fiber), 20.5g protein, and 6.04g healthy polyunsaturated/monounsaturated fats with a low glycemic index of 28.
Mung beans (Vigna radiata) are small green legumes. Per 100g dry, they deliver 347 kcal, 62.6g carbohydrates (16.3g fiber), 23.9g protein, and 1.15g fat with exceptional digestibility and an ultra-low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
378 kcal | 347 kcal |
|
Protein
|
20.5 g | 23.9 g |
|
Carbohydrates
|
63.0 g | 62.6 g |
|
Dietary Fiber
|
12.2 g | 16.3 g |
|
Net Carbohydrates
|
50.8 g | 46.3 g |
|
Total Fat
|
6.04 g | 1.15 g |
|
Iron (Non-Heme)
|
4.31 mg | 6.74 mg |
|
Potassium
|
718 mg | 1246 mg |
|
PDCAAS Amino Score
|
0.78 (Lysine rich) | 0.74 |
|
Glycemic Index (GI)
|
28 (Low) | 25 (Ultra-Low) |
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