Side-by-Side Comparison
Beans, Lentils & Pulses
Mung Beans (Green Gram) vs. Navy Beans (Haricot / White)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Mung Beans (Green Gram)
Navy Beans (Haricot / White)
Mung beans (Vigna radiata) are small green legumes. Per 100g dry, they deliver 347 kcal, 62.6g carbohydrates (16.3g fiber), 23.9g protein, and 1.15g fat with exceptional digestibility and an ultra-low glycemic index of 25.
Navy beans are small, oval white legumes historically supplied to the US Navy. Per 100g dry, they provide 337 kcal, 60.8g carbohydrates (15.3g fiber), 22.3g protein, 1.5g fat, and a massive 24% DV of dietary magnesium.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
347 kcal | 337 kcal |
|
Protein
|
23.9 g | 22.3 g |
|
Carbohydrates
|
62.6 g | 60.8 g |
|
Dietary Fiber
|
16.3 g | 15.3 g |
|
Net Carbohydrates
|
46.3 g | 45.5 g |
|
Total Fat
|
1.15 g | 1.50 g |
|
Iron (Non-Heme)
|
6.74 mg | 5.49 mg |
|
Potassium
|
1246 mg | 1185 mg |
|
PDCAAS Amino Score
|
0.74 | 0.75 |
|
Glycemic Index (GI)
|
25 (Ultra-Low) | 31 (Low) |
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