Side-by-Side Comparison
Flours & Starches
Almond Flour (Blanched) vs. Potato Starch
Comparing 2 standards across 8 specifications. 8 key differences identified.
Comparing:
Almond Flour (Blanched)
Potato Starch
Almond flour is finely ground blanched, skinless almonds (Prunus dulcis). Per 100g, it provides 590 kcal, 52.5g healthy fats (3.8g saturated), 21.4g protein, and 18.7g carbohydrates (9.9g fiber / 8.8g net carbs) with zero gluten.
Potato starch is pure native starch extracted from potatoes (Solanum tuberosum). Per 100g, it provides 357 kcal, 83.1g carbohydrates (0.5g fiber), 6.9g protein fraction, and 0.1g fat, creating high-viscosity glossy sauces.
Specification Comparison Table
8 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
590 kcal | 357 kcal |
|
Protein / Gluten Potential
|
21.4 (0% Gluten) g | 6.90 g |
|
Carbohydrates
|
18.7 g | 83.1 g |
|
Dietary Fiber
|
9.9 g | 0.5 g |
|
Total Fat
|
52.5 g | 0.10 g |
|
Ash Content
|
2.90 – 3.20 % | 0.40 % |
|
Starch Gelatinization Temp
|
N/A (Non-Starch) | 60 – 65 °C (140–149°F) |
|
Gluten Status
|
Naturally Gluten-Free & Keto Low-Carb | Naturally Gluten-Free |
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