Side-by-Side Comparison
Flours & Starches
Almond Flour (Blanched) vs. Cornstarch (Pure Maize Starch)
Comparing 2 standards across 8 specifications. 8 key differences identified.
Comparing:
Almond Flour (Blanched)
Cornstarch (Pure Maize Starch)
Almond flour is finely ground blanched, skinless almonds (Prunus dulcis). Per 100g, it provides 590 kcal, 52.5g healthy fats (3.8g saturated), 21.4g protein, and 18.7g carbohydrates (9.9g fiber / 8.8g net carbs) with zero gluten.
Cornstarch is pure refined endosperm starch from corn (Zea mays). Per 100g, it provides 381 kcal, 91.3g carbohydrates (0.9g fiber), 0.26g protein, and 0.05g fat, gelatinizing into a translucent gloss at 62°C–72°C.
Specification Comparison Table
8 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
590 kcal | 381 kcal |
|
Protein / Gluten Potential
|
21.4 (0% Gluten) g | 0.26 (Pure Starch) g |
|
Carbohydrates
|
18.7 g | 91.3 g |
|
Dietary Fiber
|
9.9 g | 0.9 g |
|
Total Fat
|
52.5 g | 0.05 g |
|
Ash Content
|
2.90 – 3.20 % | 0.09 % |
|
Starch Gelatinization Temp
|
N/A (Non-Starch) | 62 – 72 °C (144–162°F) |
|
Gluten Status
|
Naturally Gluten-Free & Keto Low-Carb | Naturally Gluten-Free |
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