Almond Flour (Blanched)
Flours & Starches · 8 specs
Direct Answer
Almond flour is finely ground blanched, skinless almonds (Prunus dulcis). Per 100g, it provides 590 kcal, 52.5g healthy fats (3.8g saturated), 21.4g protein, and 18.7g carbohydrates (9.9g fiber / 8.8g net carbs) with zero gluten.
Source: USDA FoodData Central (FDC ID: 170567) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 590 kcal |
| Protein / Gluten Potential | 21.4 (0% Gluten) g |
| Carbohydrates | 18.7 g |
| Dietary Fiber | 9.9 g |
| Total Fat | 52.5 g |
| Ash Content | 2.90 – 3.20 % |
| Starch Gelatinization Temp | N/A (Non-Starch) |
| Gluten Status | Naturally Gluten-Free & Keto Low-Carb |
Low-Carb Ketogenic Baking Standard
Because almond flour is comprised of lipid-dense nut meat rather than grain starch, it does not form gluten networks, providing moisture, structure, and rich vitamin E (24mg/100g) in grain-free baking.
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