Almonds (Raw Unsalted)
Nuts, Seeds & Kernels · 11 specs
Direct Answer
Almonds (Prunus dulcis) are nutrient-dense tree nuts. Per 100g raw, they provide 579 kcal, 49.9g healthy fats (31.6g MUFA), 21.2g protein, 21.6g carbohydrates (12.5g fiber / 9.1g net carbs), and 25.6mg vitamin E (171% DV).
Source: USDA FoodData Central (FDC ID: 170567) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 579 kcal |
| Total Fat | 49.9 g |
| Monounsaturated Fat (MUFA) | 31.6 g |
| Polyunsaturated Fat (PUFA) | 12.3 g |
| Saturated Fat | 3.80 g |
| Protein | 21.2 g |
| Carbohydrates | 21.6 g |
| Dietary Fiber | 12.5 g |
| Net Carbohydrates | 9.10 g |
| Magnesium | 270 mg |
| Vitamin E (Alpha-Tocopherol) | 25.6 (171% DV) mg |
Very High Vitamin E Density
Almonds are one of the richest whole-food sources of alpha-tocopherol (natural vitamin E) -- sunflower seeds run even higher (~35mg/100g) -- a fat-soluble antioxidant that protects cellular polyunsaturated membranes from lipid peroxidation.
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