Side-by-Side Comparison
Nuts, Seeds & Kernels
Almonds (Raw Unsalted) vs. Chia Seeds (Salvia hispanica)
Comparing 2 standards across 13 specifications. 13 key differences identified.
Comparing:
Almonds (Raw Unsalted)
Chia Seeds (Salvia hispanica)
Almonds (Prunus dulcis) are nutrient-dense tree nuts. Per 100g raw, they provide 579 kcal, 49.9g healthy fats (31.6g MUFA), 21.2g protein, 21.6g carbohydrates (12.5g fiber / 9.1g net carbs), and 25.6mg vitamin E (171% DV).
Chia seeds (Salvia hispanica) are ancient Mayan pseudo-seeds. Per 100g raw, they deliver 486 kcal, 30.7g fats (17,830mg Omega-3 ALA), 16.5g protein, 42.1g carbohydrates (34.4g fiber / 7.7g net carbs), and 631mg calcium.
Specification Comparison Table
13 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
579 kcal | 486 kcal |
|
Total Fat
|
49.9 g | 30.7 g |
|
Monounsaturated Fat (MUFA)
|
31.6 g | 2.31 g |
|
Polyunsaturated Fat (PUFA)
|
12.3 g | 23.7 g |
|
Saturated Fat
|
3.80 g | 3.33 g |
|
Protein
|
21.2 g | 16.5 g |
|
Carbohydrates
|
21.6 g | 42.1 g |
|
Dietary Fiber
|
12.5 g | 34.4 (Soluble mucilage) g |
|
Net Carbohydrates
|
9.10 g | 7.70 g |
|
Magnesium
|
270 mg | 335 (80% DV) mg |
|
Vitamin E (Alpha-Tocopherol)
|
25.6 (171% DV) mg | — |
|
Omega-3 ALA (Alpha-Linolenic)
|
— | 17,830 (Among the highest of any plant food) mg |
|
Calcium
|
— | 631 (63% DV) mg |
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