Side-by-Side Comparison
Nuts, Seeds & Kernels
Almonds (Raw Unsalted) vs. Hemp Hearts (Shelled Hemp Seeds)
Comparing 2 standards across 13 specifications. 13 key differences identified.
Comparing:
Almonds (Raw Unsalted)
Hemp Hearts (Shelled Hemp Seeds)
Almonds (Prunus dulcis) are nutrient-dense tree nuts. Per 100g raw, they provide 579 kcal, 49.9g healthy fats (31.6g MUFA), 21.2g protein, 21.6g carbohydrates (12.5g fiber / 9.1g net carbs), and 25.6mg vitamin E (171% DV).
Shelled hemp seeds (Cannabis sativa) are soft inner kernels rich in complete protein and GLA. Per 100g, they deliver 553 kcal, 48.8g fats (including 8,680mg Omega-3 ALA and 2,000mg gamma-linolenic acid GLA), 31.6g protein, and 8.67g carbohydrates (4.0g fiber).
Specification Comparison Table
13 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
579 kcal | 553 kcal |
|
Total Fat
|
49.9 g | 48.8 g |
|
Monounsaturated Fat (MUFA)
|
31.6 g | 5.40 g |
|
Polyunsaturated Fat (PUFA)
|
12.3 g | 38.1 g |
|
Saturated Fat
|
3.80 g | 4.60 g |
|
Protein
|
21.2 g | 31.6 (Edestin & Albumin) g |
|
Carbohydrates
|
21.6 g | 8.67 g |
|
Dietary Fiber
|
12.5 g | 4.00 g |
|
Net Carbohydrates
|
9.10 g | 4.67 g |
|
Magnesium
|
270 mg | 700 (167% DV) mg |
|
Vitamin E (Alpha-Tocopherol)
|
25.6 (171% DV) mg | — |
|
Omega-3 ALA (Alpha-Linolenic)
|
— | 8,680 mg |
|
Zinc
|
— | 9.90 (90% DV) mg |
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