Hemp Hearts (Shelled Hemp Seeds)
Nuts, Seeds & Kernels · 12 specs
Direct Answer
Shelled hemp seeds (Cannabis sativa) are soft inner kernels rich in complete protein and GLA. Per 100g, they deliver 553 kcal, 48.8g fats (including 8,680mg Omega-3 ALA and 2,000mg gamma-linolenic acid GLA), 31.6g protein, and 8.67g carbohydrates (4.0g fiber).
Source: USDA FoodData Central (FDC ID: 170148) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 553 kcal |
| Total Fat | 48.8 g |
| Omega-3 ALA (Alpha-Linolenic) | 8,680 mg |
| Polyunsaturated Fat (PUFA) | 38.1 g |
| Monounsaturated Fat (MUFA) | 5.40 g |
| Saturated Fat | 4.60 g |
| Protein | 31.6 (Edestin & Albumin) g |
| Carbohydrates | 8.67 g |
| Dietary Fiber | 4.00 g |
| Net Carbohydrates | 4.67 g |
| Magnesium | 700 (167% DV) mg |
| Zinc | 9.90 (90% DV) mg |
Edestin Protein & Optimal 3:1 Omega Ratio
Hemp protein consists of 65% edestin (a highly digestible globular protein) and 35% albumin, delivering a perfect 3:1 ratio of linoleic (omega-6) to alpha-linolenic (omega-3) fatty acids.
Technical Comparisons
Compare all in Nuts, Seeds & Kernels →
Hemp Hearts (Shelled Hemp Seeds) vs Almonds (Raw Unsalted)
→
Hemp Hearts (Shelled Hemp Seeds) vs Brazil Nuts (Raw)
→
Hemp Hearts (Shelled Hemp Seeds) vs Chia Seeds (Salvia hispanica)
→
Hemp Hearts (Shelled Hemp Seeds) vs Flaxseeds (Ground / Milled)
→
Hemp Hearts (Shelled Hemp Seeds) vs Pistachios (Raw Shelled)
→
Hemp Hearts (Shelled Hemp Seeds) vs Pumpkin Seeds (Pepitas Raw)
→
Hemp Hearts (Shelled Hemp Seeds) vs Sesame Seeds (White, Hulled)
→
Hemp Hearts (Shelled Hemp Seeds) vs Walnuts (English / Persian)
→