Side-by-Side Comparison
Nuts, Seeds & Kernels
Hemp Hearts (Shelled Hemp Seeds) vs. Walnuts (English / Persian)
Comparing 2 standards across 12 specifications. 12 key differences identified.
Comparing:
Hemp Hearts (Shelled Hemp Seeds)
Walnuts (English / Persian)
Shelled hemp seeds (Cannabis sativa) are soft inner kernels rich in complete protein and GLA. Per 100g, they deliver 553 kcal, 48.8g fats (including 8,680mg Omega-3 ALA and 2,000mg gamma-linolenic acid GLA), 31.6g protein, and 8.67g carbohydrates (4.0g fiber).
English walnuts (Juglans regia) are the supreme nut source of plant Omega-3s. Per 100g raw, they provide 654 kcal, 65.2g fats (including 9,080mg alpha-linolenic acid ALA), 15.2g protein, 13.7g carbohydrates (6.7g fiber), and rich ellagitannin polyphenols.
Specification Comparison Table
12 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
553 kcal | 654 kcal |
|
Total Fat
|
48.8 g | 65.2 g |
|
Omega-3 ALA (Alpha-Linolenic)
|
8,680 mg | 9,080 (Highest among tree nuts) mg |
|
Polyunsaturated Fat (PUFA)
|
38.1 g | 47.2 g |
|
Monounsaturated Fat (MUFA)
|
5.40 g | 8.93 g |
|
Saturated Fat
|
4.60 g | 6.13 g |
|
Protein
|
31.6 (Edestin & Albumin) g | 15.2 g |
|
Carbohydrates
|
8.67 g | 13.7 g |
|
Dietary Fiber
|
4.00 g | 6.7 g |
|
Net Carbohydrates
|
4.67 g | 7.0 g |
|
Magnesium
|
700 (167% DV) mg | 158 mg |
|
Zinc
|
9.90 (90% DV) mg | — |
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