Side-by-Side Comparison
Nuts, Seeds & Kernels
Hemp Hearts (Shelled Hemp Seeds) vs. Pistachios (Raw Shelled)
Comparing 2 standards across 14 specifications. 14 key differences identified.
Comparing:
Hemp Hearts (Shelled Hemp Seeds)
Pistachios (Raw Shelled)
Shelled hemp seeds (Cannabis sativa) are soft inner kernels rich in complete protein and GLA. Per 100g, they deliver 553 kcal, 48.8g fats (including 8,680mg Omega-3 ALA and 2,000mg gamma-linolenic acid GLA), 31.6g protein, and 8.67g carbohydrates (4.0g fiber).
Pistachios (Pistacia vera) are nutrient-rich green tree nuts. Per 100g raw, they deliver 560 kcal, 45.3g fats (23.3g MUFA), 20.2g complete protein (all 9 essential amino acids), 27.2g carbohydrates (10.6g fiber / 16.6g net carbs), and high lutein carotenoids.
Specification Comparison Table
14 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
553 kcal | 560 kcal |
|
Total Fat
|
48.8 g | 45.3 g |
|
Polyunsaturated Fat (PUFA)
|
38.1 g | 14.4 g |
|
Monounsaturated Fat (MUFA)
|
5.40 g | 23.3 g |
|
Saturated Fat
|
4.60 g | 5.91 g |
|
Protein
|
31.6 (Edestin & Albumin) g | 20.2 (Complete Amino Profile) g |
|
Carbohydrates
|
8.67 g | 27.2 g |
|
Dietary Fiber
|
4.00 g | 10.6 g |
|
Net Carbohydrates
|
4.67 g | 16.6 g |
|
Omega-3 ALA (Alpha-Linolenic)
|
8,680 mg | — |
|
Magnesium
|
700 (167% DV) mg | — |
|
Zinc
|
9.90 (90% DV) mg | — |
|
Potassium
|
— | 1025 (22% DV) mg |
|
Vitamin B6
|
— | 1.70 (100% DV) mg |
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