Pistachios (Raw Shelled)
Nuts, Seeds & Kernels · 11 specs
Direct Answer
Pistachios (Pistacia vera) are nutrient-rich green tree nuts. Per 100g raw, they deliver 560 kcal, 45.3g fats (23.3g MUFA), 20.2g complete protein (all 9 essential amino acids), 27.2g carbohydrates (10.6g fiber / 16.6g net carbs), and high lutein carotenoids.
Source: USDA FoodData Central (FDC ID: 170184) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 560 kcal |
| Total Fat | 45.3 g |
| Monounsaturated Fat (MUFA) | 23.3 g |
| Polyunsaturated Fat (PUFA) | 14.4 g |
| Saturated Fat | 5.91 g |
| Protein | 20.2 (Complete Amino Profile) g |
| Carbohydrates | 27.2 g |
| Dietary Fiber | 10.6 g |
| Net Carbohydrates | 16.6 g |
| Potassium | 1025 (22% DV) mg |
| Vitamin B6 | 1.70 (100% DV) mg |
Complete Protein & Potassium Density
Pistachios are one of the few plant foods recognized as a complete protein source, alongside providing more potassium per gram than bananas (1,025mg/100g).
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