Side-by-Side Comparison
Nuts, Seeds & Kernels
Pistachios (Raw Shelled) vs. Walnuts (English / Persian)
Comparing 2 standards across 13 specifications. 13 key differences identified.
Comparing:
Pistachios (Raw Shelled)
Walnuts (English / Persian)
Pistachios (Pistacia vera) are nutrient-rich green tree nuts. Per 100g raw, they deliver 560 kcal, 45.3g fats (23.3g MUFA), 20.2g complete protein (all 9 essential amino acids), 27.2g carbohydrates (10.6g fiber / 16.6g net carbs), and high lutein carotenoids.
English walnuts (Juglans regia) are the supreme nut source of plant Omega-3s. Per 100g raw, they provide 654 kcal, 65.2g fats (including 9,080mg alpha-linolenic acid ALA), 15.2g protein, 13.7g carbohydrates (6.7g fiber), and rich ellagitannin polyphenols.
Specification Comparison Table
13 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
560 kcal | 654 kcal |
|
Total Fat
|
45.3 g | 65.2 g |
|
Monounsaturated Fat (MUFA)
|
23.3 g | 8.93 g |
|
Polyunsaturated Fat (PUFA)
|
14.4 g | 47.2 g |
|
Saturated Fat
|
5.91 g | 6.13 g |
|
Protein
|
20.2 (Complete Amino Profile) g | 15.2 g |
|
Carbohydrates
|
27.2 g | 13.7 g |
|
Dietary Fiber
|
10.6 g | 6.7 g |
|
Net Carbohydrates
|
16.6 g | 7.0 g |
|
Potassium
|
1025 (22% DV) mg | — |
|
Vitamin B6
|
1.70 (100% DV) mg | — |
|
Omega-3 ALA (Alpha-Linolenic)
|
— | 9,080 (Highest among tree nuts) mg |
|
Magnesium
|
— | 158 mg |
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