Side-by-Side Comparison
Nuts, Seeds & Kernels
Chia Seeds (Salvia hispanica) vs. Pistachios (Raw Shelled)
Comparing 2 standards across 14 specifications. 14 key differences identified.
Comparing:
Chia Seeds (Salvia hispanica)
Pistachios (Raw Shelled)
Chia seeds (Salvia hispanica) are ancient Mayan pseudo-seeds. Per 100g raw, they deliver 486 kcal, 30.7g fats (17,830mg Omega-3 ALA), 16.5g protein, 42.1g carbohydrates (34.4g fiber / 7.7g net carbs), and 631mg calcium.
Pistachios (Pistacia vera) are nutrient-rich green tree nuts. Per 100g raw, they deliver 560 kcal, 45.3g fats (23.3g MUFA), 20.2g complete protein (all 9 essential amino acids), 27.2g carbohydrates (10.6g fiber / 16.6g net carbs), and high lutein carotenoids.
Specification Comparison Table
14 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
486 kcal | 560 kcal |
|
Total Fat
|
30.7 g | 45.3 g |
|
Polyunsaturated Fat (PUFA)
|
23.7 g | 14.4 g |
|
Monounsaturated Fat (MUFA)
|
2.31 g | 23.3 g |
|
Saturated Fat
|
3.33 g | 5.91 g |
|
Protein
|
16.5 g | 20.2 (Complete Amino Profile) g |
|
Carbohydrates
|
42.1 g | 27.2 g |
|
Dietary Fiber
|
34.4 (Soluble mucilage) g | 10.6 g |
|
Net Carbohydrates
|
7.70 g | 16.6 g |
|
Omega-3 ALA (Alpha-Linolenic)
|
17,830 (Among the highest of any plant food) mg | — |
|
Calcium
|
631 (63% DV) mg | — |
|
Magnesium
|
335 (80% DV) mg | — |
|
Potassium
|
— | 1025 (22% DV) mg |
|
Vitamin B6
|
— | 1.70 (100% DV) mg |
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