Side-by-Side Comparison
Nuts, Seeds & Kernels
Chia Seeds (Salvia hispanica) vs. Walnuts (English / Persian)
Comparing 2 standards across 12 specifications. 12 key differences identified.
Comparing:
Chia Seeds (Salvia hispanica)
Walnuts (English / Persian)
Chia seeds (Salvia hispanica) are ancient Mayan pseudo-seeds. Per 100g raw, they deliver 486 kcal, 30.7g fats (17,830mg Omega-3 ALA), 16.5g protein, 42.1g carbohydrates (34.4g fiber / 7.7g net carbs), and 631mg calcium.
English walnuts (Juglans regia) are the supreme nut source of plant Omega-3s. Per 100g raw, they provide 654 kcal, 65.2g fats (including 9,080mg alpha-linolenic acid ALA), 15.2g protein, 13.7g carbohydrates (6.7g fiber), and rich ellagitannin polyphenols.
Specification Comparison Table
12 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
486 kcal | 654 kcal |
|
Total Fat
|
30.7 g | 65.2 g |
|
Omega-3 ALA (Alpha-Linolenic)
|
17,830 (Among the highest of any plant food) mg | 9,080 (Highest among tree nuts) mg |
|
Polyunsaturated Fat (PUFA)
|
23.7 g | 47.2 g |
|
Monounsaturated Fat (MUFA)
|
2.31 g | 8.93 g |
|
Saturated Fat
|
3.33 g | 6.13 g |
|
Protein
|
16.5 g | 15.2 g |
|
Carbohydrates
|
42.1 g | 13.7 g |
|
Dietary Fiber
|
34.4 (Soluble mucilage) g | 6.7 g |
|
Net Carbohydrates
|
7.70 g | 7.0 g |
|
Magnesium
|
335 (80% DV) mg | 158 mg |
|
Calcium
|
631 (63% DV) mg | — |
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