Side-by-Side Comparison
Nuts, Seeds & Kernels
Chia Seeds (Salvia hispanica) vs. Flaxseeds (Ground / Milled)
Comparing 2 standards across 12 specifications. 12 key differences identified.
Comparing:
Chia Seeds (Salvia hispanica)
Flaxseeds (Ground / Milled)
Chia seeds (Salvia hispanica) are ancient Mayan pseudo-seeds. Per 100g raw, they deliver 486 kcal, 30.7g fats (17,830mg Omega-3 ALA), 16.5g protein, 42.1g carbohydrates (34.4g fiber / 7.7g net carbs), and 631mg calcium.
Flaxseeds (Linum usitatissimum) must be ground to break down the tough hull for nutrient absorption. Per 100g, they provide 534 kcal, 42.2g fats (22,810mg Omega-3 ALA), 18.3g protein, 28.9g carbohydrates (27.3g fiber / 1.6g net carbs), and world-record lignans.
Specification Comparison Table
12 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
486 kcal | 534 kcal |
|
Total Fat
|
30.7 g | 42.2 g |
|
Omega-3 ALA (Alpha-Linolenic)
|
17,830 (Among the highest of any plant food) mg | 22,810 (One of the highest of any plant food) mg |
|
Polyunsaturated Fat (PUFA)
|
23.7 g | 28.7 g |
|
Monounsaturated Fat (MUFA)
|
2.31 g | 7.53 g |
|
Saturated Fat
|
3.33 g | 3.66 g |
|
Protein
|
16.5 g | 18.3 g |
|
Carbohydrates
|
42.1 g | 28.9 g |
|
Dietary Fiber
|
34.4 (Soluble mucilage) g | 27.3 g |
|
Net Carbohydrates
|
7.70 g | 1.60 (Near zero carb) g |
|
Magnesium
|
335 (80% DV) mg | 392 (93% DV) mg |
|
Calcium
|
631 (63% DV) mg | — |
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