Side-by-Side Comparison
Nuts, Seeds & Kernels
Almonds (Raw Unsalted) vs. Pistachios (Raw Shelled)
Comparing 2 standards across 13 specifications. 13 key differences identified.
Comparing:
Almonds (Raw Unsalted)
Pistachios (Raw Shelled)
Almonds (Prunus dulcis) are nutrient-dense tree nuts. Per 100g raw, they provide 579 kcal, 49.9g healthy fats (31.6g MUFA), 21.2g protein, 21.6g carbohydrates (12.5g fiber / 9.1g net carbs), and 25.6mg vitamin E (171% DV).
Pistachios (Pistacia vera) are nutrient-rich green tree nuts. Per 100g raw, they deliver 560 kcal, 45.3g fats (23.3g MUFA), 20.2g complete protein (all 9 essential amino acids), 27.2g carbohydrates (10.6g fiber / 16.6g net carbs), and high lutein carotenoids.
Specification Comparison Table
13 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
579 kcal | 560 kcal |
|
Total Fat
|
49.9 g | 45.3 g |
|
Monounsaturated Fat (MUFA)
|
31.6 g | 23.3 g |
|
Polyunsaturated Fat (PUFA)
|
12.3 g | 14.4 g |
|
Saturated Fat
|
3.80 g | 5.91 g |
|
Protein
|
21.2 g | 20.2 (Complete Amino Profile) g |
|
Carbohydrates
|
21.6 g | 27.2 g |
|
Dietary Fiber
|
12.5 g | 10.6 g |
|
Net Carbohydrates
|
9.10 g | 16.6 g |
|
Magnesium
|
270 mg | — |
|
Vitamin E (Alpha-Tocopherol)
|
25.6 (171% DV) mg | — |
|
Potassium
|
— | 1025 (22% DV) mg |
|
Vitamin B6
|
— | 1.70 (100% DV) mg |
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