Side-by-Side Comparison
Nuts, Seeds & Kernels
Almonds (Raw Unsalted) vs. Walnuts (English / Persian)
Comparing 2 standards across 12 specifications. 12 key differences identified.
Comparing:
Almonds (Raw Unsalted)
Walnuts (English / Persian)
Almonds (Prunus dulcis) are nutrient-dense tree nuts. Per 100g raw, they provide 579 kcal, 49.9g healthy fats (31.6g MUFA), 21.2g protein, 21.6g carbohydrates (12.5g fiber / 9.1g net carbs), and 25.6mg vitamin E (171% DV).
English walnuts (Juglans regia) are the supreme nut source of plant Omega-3s. Per 100g raw, they provide 654 kcal, 65.2g fats (including 9,080mg alpha-linolenic acid ALA), 15.2g protein, 13.7g carbohydrates (6.7g fiber), and rich ellagitannin polyphenols.
Specification Comparison Table
12 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
579 kcal | 654 kcal |
|
Total Fat
|
49.9 g | 65.2 g |
|
Monounsaturated Fat (MUFA)
|
31.6 g | 8.93 g |
|
Polyunsaturated Fat (PUFA)
|
12.3 g | 47.2 g |
|
Saturated Fat
|
3.80 g | 6.13 g |
|
Protein
|
21.2 g | 15.2 g |
|
Carbohydrates
|
21.6 g | 13.7 g |
|
Dietary Fiber
|
12.5 g | 6.7 g |
|
Net Carbohydrates
|
9.10 g | 7.0 g |
|
Magnesium
|
270 mg | 158 mg |
|
Vitamin E (Alpha-Tocopherol)
|
25.6 (171% DV) mg | — |
|
Omega-3 ALA (Alpha-Linolenic)
|
— | 9,080 (Highest among tree nuts) mg |
Other Alternatives to Compare
Compare Almonds (Raw Unsalted) vs. Brazil Nuts (Raw) →
Compare Almonds (Raw Unsalted) vs. Chia Seeds (Salvia hispanica) →
Compare Almonds (Raw Unsalted) vs. Flaxseeds (Ground / Milled) →
Compare Almonds (Raw Unsalted) vs. Hemp Hearts (Shelled Hemp Seeds) →
Compare Almonds (Raw Unsalted) vs. Pistachios (Raw Shelled) →
Compare Almonds (Raw Unsalted) vs. Pumpkin Seeds (Pepitas Raw) →
Compare Almonds (Raw Unsalted) vs. Sesame Seeds (White, Hulled) →