Side-by-Side Comparison
Flours & Starches
Almond Flour (Blanched) vs. Coconut Flour
Comparing 2 standards across 8 specifications. 8 key differences identified.
Comparing:
Almond Flour (Blanched)
Coconut Flour
Almond flour is finely ground blanched, skinless almonds (Prunus dulcis). Per 100g, it provides 590 kcal, 52.5g healthy fats (3.8g saturated), 21.4g protein, and 18.7g carbohydrates (9.9g fiber / 8.8g net carbs) with zero gluten.
Coconut flour is defatted, dried, and pulverized coconut meat. Per 100g, it delivers 400 kcal, 60.0g carbohydrates (38.0g fiber / 22.0g net carbs), 18.0g protein, and 12.0g fat with extreme liquid absorption properties.
Specification Comparison Table
8 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
590 kcal | 400 kcal |
|
Protein / Gluten Potential
|
21.4 (0% Gluten) g | 18.0 (0% Gluten) g |
|
Carbohydrates
|
18.7 g | 60.0 g |
|
Dietary Fiber
|
9.9 g | 38.0 g |
|
Total Fat
|
52.5 g | 12.0 g |
|
Ash Content
|
2.90 – 3.20 % | 5.00 – 6.00 % |
|
Starch Gelatinization Temp
|
N/A (Non-Starch) | N/A (Fiber matrix) |
|
Gluten Status
|
Naturally Gluten-Free & Keto Low-Carb | Naturally Gluten-Free |
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