Side-by-Side Comparison
Flours & Starches
Almond Flour (Blanched) vs. Whole Wheat Flour (Graham)
Comparing 2 standards across 8 specifications. 8 key differences identified.
Comparing:
Almond Flour (Blanched)
Whole Wheat Flour (Graham)
Almond flour is finely ground blanched, skinless almonds (Prunus dulcis). Per 100g, it provides 590 kcal, 52.5g healthy fats (3.8g saturated), 21.4g protein, and 18.7g carbohydrates (9.9g fiber / 8.8g net carbs) with zero gluten.
Whole wheat flour is milled from 100% intact wheat kernels including endosperm, germ, and bran. Per 100g, it delivers 340 kcal, 72.0g carbohydrates (10.7g fiber), 13.2g protein, and 2.5g fat with rich B-vitamin density.
Specification Comparison Table
8 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
590 kcal | 340 kcal |
|
Protein / Gluten Potential
|
21.4 (0% Gluten) g | 13.2 (13.0–14.5%) g |
|
Carbohydrates
|
18.7 g | 72.0 g |
|
Dietary Fiber
|
9.9 g | 10.7 g |
|
Total Fat
|
52.5 g | 2.50 g |
|
Ash Content
|
2.90 – 3.20 % | 1.40 – 1.80 % |
|
Starch Gelatinization Temp
|
N/A (Non-Starch) | 60 – 68 °C |
|
Gluten Status
|
Naturally Gluten-Free & Keto Low-Carb | Contains Gluten |
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