Whole Wheat Flour (Graham)
Flours & Starches · 8 specs
Direct Answer
Whole wheat flour is milled from 100% intact wheat kernels including endosperm, germ, and bran. Per 100g, it delivers 340 kcal, 72.0g carbohydrates (10.7g fiber), 13.2g protein, and 2.5g fat with rich B-vitamin density.
Source: USDA FoodData Central (FDC ID: 168936) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 340 kcal |
| Protein / Gluten Potential | 13.2 (13.0–14.5%) g |
| Carbohydrates | 72.0 g |
| Dietary Fiber | 10.7 g |
| Total Fat | 2.50 g |
| Ash Content | 1.40 – 1.80 % |
| Starch Gelatinization Temp | 60 – 68 °C |
| Gluten Status | Contains Gluten |
Bran Interference in Gluten Formation
While whole wheat flour has high total protein, sharp bran particles physically cut gluten strands during kneading, yielding denser baked loaves requiring higher hydration.
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