All-Purpose Wheat Flour
Flours & Starches · 8 specs
Direct Answer
All-purpose wheat flour is milled from a blend of hard and soft wheat endosperm. Per 100g, it provides 364 kcal, 76.3g carbohydrates (2.7g fiber), 10.3g protein (10–11.5% gluten potential), and 0.98g fat with an ash content of ~0.50%.
Source: USDA FoodData Central (FDC ID: 168932) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 364 kcal |
| Protein / Gluten Potential | 10.3 (10–11.5%) g |
| Carbohydrates | 76.3 g |
| Dietary Fiber | 2.7 g |
| Total Fat | 0.98 g |
| Ash Content | 0.48 – 0.55 % |
| Starch Gelatinization Temp | 60 – 65 °C |
| Gluten Status | Contains Gluten (Gliadin/Glutenin) |
Gluten Development & Versatility
With a medium protein content of 10-11.5%, all-purpose flour strikes a balance between elasticity (for yeast breads) and tenderness (for cookies and quick breads).
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