# item.guide
Side-by-Side Comparison Flours & Starches

All-Purpose Wheat Flour vs. Tapioca Starch (Cassava)

Comparing 2 standards across 8 specifications. 8 key differences identified.

Comparing:
All-Purpose Wheat Flour
Tapioca Starch (Cassava)

All-purpose wheat flour is milled from a blend of hard and soft wheat endosperm. Per 100g, it provides 364 kcal, 76.3g carbohydrates (2.7g fiber), 10.3g protein (10–11.5% gluten potential), and 0.98g fat with an ash content of ~0.50%.

View full All-Purpose Wheat Flour spec sheet →

Tapioca starch is refined starch extracted from cassava root (Manihot esculenta). Per 100g, it delivers 358 kcal, 88.7g carbohydrates (0.9g fiber), 0.19g protein, and 0.02g fat, forming clear, elastic gels upon heating.

View full Tapioca Starch (Cassava) spec sheet →

Specification Comparison Table

8 Parameters
Parameter / Spec
Energy / Calories
364 kcal 358 kcal
Protein / Gluten Potential
10.3 (10–11.5%) g 0.19 (Pure Starch) g
Carbohydrates
76.3 g 88.7 g
Dietary Fiber
2.7 g 0.9 g
Total Fat
0.98 g 0.02 g
Ash Content
0.48 – 0.55 % 0.20 %
Starch Gelatinization Temp
60 – 65 °C 58 – 65 °C (136–149°F)
Gluten Status
Contains Gluten (Gliadin/Glutenin) Naturally Gluten-Free