# item.guide
Side-by-Side Comparison Flours & Starches

Cornstarch (Pure Maize Starch) vs. Whole Wheat Flour (Graham)

Comparing 2 standards across 8 specifications. 8 key differences identified.

Comparing:
Cornstarch (Pure Maize Starch)
Whole Wheat Flour (Graham)

Cornstarch is pure refined endosperm starch from corn (Zea mays). Per 100g, it provides 381 kcal, 91.3g carbohydrates (0.9g fiber), 0.26g protein, and 0.05g fat, gelatinizing into a translucent gloss at 62°C–72°C.

View full Cornstarch (Pure Maize Starch) spec sheet →

Whole wheat flour is milled from 100% intact wheat kernels including endosperm, germ, and bran. Per 100g, it delivers 340 kcal, 72.0g carbohydrates (10.7g fiber), 13.2g protein, and 2.5g fat with rich B-vitamin density.

View full Whole Wheat Flour (Graham) spec sheet →

Specification Comparison Table

8 Parameters
Parameter / Spec
Energy / Calories
381 kcal 340 kcal
Protein / Gluten Potential
0.26 (Pure Starch) g 13.2 (13.0–14.5%) g
Carbohydrates
91.3 g 72.0 g
Dietary Fiber
0.9 g 10.7 g
Total Fat
0.05 g 2.50 g
Ash Content
0.09 % 1.40 – 1.80 %
Starch Gelatinization Temp
62 – 72 °C (144–162°F) 60 – 68 °C
Gluten Status
Naturally Gluten-Free Contains Gluten