# item.guide
Side-by-Side Comparison Flours & Starches

All-Purpose Wheat Flour vs. Cornstarch (Pure Maize Starch)

Comparing 2 standards across 8 specifications. 8 key differences identified.

Comparing:
All-Purpose Wheat Flour
Cornstarch (Pure Maize Starch)

All-purpose wheat flour is milled from a blend of hard and soft wheat endosperm. Per 100g, it provides 364 kcal, 76.3g carbohydrates (2.7g fiber), 10.3g protein (10–11.5% gluten potential), and 0.98g fat with an ash content of ~0.50%.

View full All-Purpose Wheat Flour spec sheet →

Cornstarch is pure refined endosperm starch from corn (Zea mays). Per 100g, it provides 381 kcal, 91.3g carbohydrates (0.9g fiber), 0.26g protein, and 0.05g fat, gelatinizing into a translucent gloss at 62°C–72°C.

View full Cornstarch (Pure Maize Starch) spec sheet →

Specification Comparison Table

8 Parameters
Parameter / Spec
Energy / Calories
364 kcal 381 kcal
Protein / Gluten Potential
10.3 (10–11.5%) g 0.26 (Pure Starch) g
Carbohydrates
76.3 g 91.3 g
Dietary Fiber
2.7 g 0.9 g
Total Fat
0.98 g 0.05 g
Ash Content
0.48 – 0.55 % 0.09 %
Starch Gelatinization Temp
60 – 65 °C 62 – 72 °C (144–162°F)
Gluten Status
Contains Gluten (Gliadin/Glutenin) Naturally Gluten-Free