# item.guide
Side-by-Side Comparison Flours & Starches

Potato Starch vs. Whole Wheat Flour (Graham)

Comparing 2 standards across 8 specifications. 8 key differences identified.

Comparing:
Potato Starch
Whole Wheat Flour (Graham)

Potato starch is pure native starch extracted from potatoes (Solanum tuberosum). Per 100g, it provides 357 kcal, 83.1g carbohydrates (0.5g fiber), 6.9g protein fraction, and 0.1g fat, creating high-viscosity glossy sauces.

View full Potato Starch spec sheet →

Whole wheat flour is milled from 100% intact wheat kernels including endosperm, germ, and bran. Per 100g, it delivers 340 kcal, 72.0g carbohydrates (10.7g fiber), 13.2g protein, and 2.5g fat with rich B-vitamin density.

View full Whole Wheat Flour (Graham) spec sheet →

Specification Comparison Table

8 Parameters
Parameter / Spec
Energy / Calories
357 kcal 340 kcal
Protein / Gluten Potential
6.90 g 13.2 (13.0–14.5%) g
Carbohydrates
83.1 g 72.0 g
Dietary Fiber
0.5 g 10.7 g
Total Fat
0.10 g 2.50 g
Ash Content
0.40 % 1.40 – 1.80 %
Starch Gelatinization Temp
60 – 65 °C (140–149°F) 60 – 68 °C
Gluten Status
Naturally Gluten-Free Contains Gluten