# item.guide
Side-by-Side Comparison Flours & Starches

Bread Flour (High Gluten) vs. Potato Starch

Comparing 2 standards across 8 specifications. 7 key differences identified.

Comparing:
Bread Flour (High Gluten)
Potato Starch

Bread flour is milled from hard red spring wheat. Per 100g, it provides 366 kcal, 73.2g carbohydrates (2.4g fiber), 12.7g protein (12.5–14.0% gluten potential), and 1.26g fat with superior dough extensibility and gas retention.

View full Bread Flour (High Gluten) spec sheet →

Potato starch is pure native starch extracted from potatoes (Solanum tuberosum). Per 100g, it provides 357 kcal, 83.1g carbohydrates (0.5g fiber), 6.9g protein fraction, and 0.1g fat, creating high-viscosity glossy sauces.

View full Potato Starch spec sheet →

Specification Comparison Table

8 Parameters
Parameter / Spec
Energy / Calories
366 kcal 357 kcal
Protein / Gluten Potential
12.7 (12.5–14.0%) g 6.90 g
Carbohydrates
73.2 g 83.1 g
Dietary Fiber
2.4 g 0.5 g
Total Fat
1.26 g 0.10 g
Ash Content
0.50 – 0.55 % 0.40 %
Starch Gelatinization Temp
60 – 65 °C 60 – 65 °C (140–149°F)
Gluten Status
Contains High Gluten Naturally Gluten-Free