Side-by-Side Comparison
Flours & Starches
Almond Flour (Blanched) vs. Bread Flour (High Gluten)
Comparing 2 standards across 8 specifications. 8 key differences identified.
Comparing:
Almond Flour (Blanched)
Bread Flour (High Gluten)
Almond flour is finely ground blanched, skinless almonds (Prunus dulcis). Per 100g, it provides 590 kcal, 52.5g healthy fats (3.8g saturated), 21.4g protein, and 18.7g carbohydrates (9.9g fiber / 8.8g net carbs) with zero gluten.
Bread flour is milled from hard red spring wheat. Per 100g, it provides 366 kcal, 73.2g carbohydrates (2.4g fiber), 12.7g protein (12.5–14.0% gluten potential), and 1.26g fat with superior dough extensibility and gas retention.
Specification Comparison Table
8 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
590 kcal | 366 kcal |
|
Protein / Gluten Potential
|
21.4 (0% Gluten) g | 12.7 (12.5–14.0%) g |
|
Carbohydrates
|
18.7 g | 73.2 g |
|
Dietary Fiber
|
9.9 g | 2.4 g |
|
Total Fat
|
52.5 g | 1.26 g |
|
Ash Content
|
2.90 – 3.20 % | 0.50 – 0.55 % |
|
Starch Gelatinization Temp
|
N/A (Non-Starch) | 60 – 65 °C |
|
Gluten Status
|
Naturally Gluten-Free & Keto Low-Carb | Contains High Gluten |
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