Side-by-Side Comparison
Flours & Starches
Almond Flour (Blanched) vs. Cassava Flour (Whole Yuca)
Comparing 2 standards across 8 specifications. 8 key differences identified.
Comparing:
Almond Flour (Blanched)
Cassava Flour (Whole Yuca)
Almond flour is finely ground blanched, skinless almonds (Prunus dulcis). Per 100g, it provides 590 kcal, 52.5g healthy fats (3.8g saturated), 21.4g protein, and 18.7g carbohydrates (9.9g fiber / 8.8g net carbs) with zero gluten.
Cassava flour is milled from the entire peeled, dried cassava root (Manihot esculenta). Per 100g, it delivers 360 kcal, 87.0g carbohydrates (5.5g fiber), 1.5g protein, and 0.4g fat, offering a 1:1 gluten-free replacement for wheat flour.
Specification Comparison Table
8 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
590 kcal | 360 kcal |
|
Protein / Gluten Potential
|
21.4 (0% Gluten) g | 1.50 (0% Gluten) g |
|
Carbohydrates
|
18.7 g | 87.0 g |
|
Dietary Fiber
|
9.9 g | 5.5 g |
|
Total Fat
|
52.5 g | 0.40 g |
|
Ash Content
|
2.90 – 3.20 % | 1.20 % |
|
Starch Gelatinization Temp
|
N/A (Non-Starch) | 60 – 68 °C |
|
Gluten Status
|
Naturally Gluten-Free & Keto Low-Carb | Naturally Gluten-Free (Grain-Free / Paleo) |
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