Side-by-Side Comparison
Flours & Starches
Almond Flour (Blanched) vs. Arrowroot Powder (Starch)
Comparing 2 standards across 8 specifications. 8 key differences identified.
Comparing:
Almond Flour (Blanched)
Arrowroot Powder (Starch)
Almond flour is finely ground blanched, skinless almonds (Prunus dulcis). Per 100g, it provides 590 kcal, 52.5g healthy fats (3.8g saturated), 21.4g protein, and 18.7g carbohydrates (9.9g fiber / 8.8g net carbs) with zero gluten.
Arrowroot powder is refined starch extracted from the rhizomes of Maranta arundinacea. Per 100g, it provides 357 kcal, 88.2g carbohydrates (3.4g fiber), 0.3g protein, and 0.1g fat, thickening acidic liquids without cloudiness.
Specification Comparison Table
8 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
590 kcal | 357 kcal |
|
Protein / Gluten Potential
|
21.4 (0% Gluten) g | 0.30 (Pure Starch) g |
|
Carbohydrates
|
18.7 g | 88.2 g |
|
Dietary Fiber
|
9.9 g | 3.4 g |
|
Total Fat
|
52.5 g | 0.10 g |
|
Ash Content
|
2.90 – 3.20 % | 0.30 % |
|
Starch Gelatinization Temp
|
N/A (Non-Starch) | 65 – 70 °C (149–158°F) |
|
Gluten Status
|
Naturally Gluten-Free & Keto Low-Carb | Naturally Gluten-Free |
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