# item.guide
Side-by-Side Comparison Flours & Starches

Bread Flour (High Gluten) vs. Tapioca Starch (Cassava)

Comparing 2 standards across 8 specifications. 8 key differences identified.

Comparing:
Bread Flour (High Gluten)
Tapioca Starch (Cassava)

Bread flour is milled from hard red spring wheat. Per 100g, it provides 366 kcal, 73.2g carbohydrates (2.4g fiber), 12.7g protein (12.5–14.0% gluten potential), and 1.26g fat with superior dough extensibility and gas retention.

View full Bread Flour (High Gluten) spec sheet →

Tapioca starch is refined starch extracted from cassava root (Manihot esculenta). Per 100g, it delivers 358 kcal, 88.7g carbohydrates (0.9g fiber), 0.19g protein, and 0.02g fat, forming clear, elastic gels upon heating.

View full Tapioca Starch (Cassava) spec sheet →

Specification Comparison Table

8 Parameters
Parameter / Spec
Energy / Calories
366 kcal 358 kcal
Protein / Gluten Potential
12.7 (12.5–14.0%) g 0.19 (Pure Starch) g
Carbohydrates
73.2 g 88.7 g
Dietary Fiber
2.4 g 0.9 g
Total Fat
1.26 g 0.02 g
Ash Content
0.50 – 0.55 % 0.20 %
Starch Gelatinization Temp
60 – 65 °C 58 – 65 °C (136–149°F)
Gluten Status
Contains High Gluten Naturally Gluten-Free