# item.guide
Side-by-Side Comparison Flours & Starches

All-Purpose Wheat Flour vs. Potato Starch

Comparing 2 standards across 8 specifications. 7 key differences identified.

Comparing:
All-Purpose Wheat Flour
Potato Starch

All-purpose wheat flour is milled from a blend of hard and soft wheat endosperm. Per 100g, it provides 364 kcal, 76.3g carbohydrates (2.7g fiber), 10.3g protein (10–11.5% gluten potential), and 0.98g fat with an ash content of ~0.50%.

View full All-Purpose Wheat Flour spec sheet →

Potato starch is pure native starch extracted from potatoes (Solanum tuberosum). Per 100g, it provides 357 kcal, 83.1g carbohydrates (0.5g fiber), 6.9g protein fraction, and 0.1g fat, creating high-viscosity glossy sauces.

View full Potato Starch spec sheet →

Specification Comparison Table

8 Parameters
Parameter / Spec
Energy / Calories
364 kcal 357 kcal
Protein / Gluten Potential
10.3 (10–11.5%) g 6.90 g
Carbohydrates
76.3 g 83.1 g
Dietary Fiber
2.7 g 0.5 g
Total Fat
0.98 g 0.10 g
Ash Content
0.48 – 0.55 % 0.40 %
Starch Gelatinization Temp
60 – 65 °C 60 – 65 °C (140–149°F)
Gluten Status
Contains Gluten (Gliadin/Glutenin) Naturally Gluten-Free