# item.guide
Side-by-Side Comparison Beans, Lentils & Pulses

Black Beans (Black Turtle) vs. Pinto Beans

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Black Beans (Black Turtle)
Pinto Beans
Black Beans (Black Turtle) →

Black beans (Phaseolus vulgaris) are rich in anthocyanin antioxidants. Per 100g dry, they deliver 341 kcal, 62.4g carbohydrates (15.2g fiber), 21.6g protein, 1.42g fat, and 5.0mg iron with a low glycemic index of 30.

View full Black Beans (Black Turtle) spec sheet →
Pinto Beans →

Pinto beans (Phaseolus vulgaris) are speckled beige legumes that turn uniformly brown when cooked. Per 100g dry, they provide 347 kcal, 62.6g carbohydrates (15.5g fiber), 21.4g protein, and 1.15g fat with a low glycemic index of 39.

View full Pinto Beans spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Black Beans (Black Turtle)
Pinto Beans
Energy / Calories
341 kcal 347 kcal
Protein
21.6 g 21.4 g
Carbohydrates
62.4 g 62.6 g
Dietary Fiber
15.2 g 15.5 g
Net Carbohydrates
47.2 g 47.1 g
Total Fat
1.42 g 1.15 g
Iron (Non-Heme)
5.02 mg 5.07 mg
Potassium
1483 mg 1393 mg
PDCAAS Amino Score
0.75 0.73
Glycemic Index (GI)
30 (Low) 39 (Low)

Other Alternatives to Compare

Compare Black Beans (Black Turtle) vs. Black-Eyed Peas (Cowpeas) → Compare Black Beans (Black Turtle) vs. Brown / Green Lentils (Whole) → Compare Black Beans (Black Turtle) vs. Cannellini Beans (White Kidney) → Compare Black Beans (Black Turtle) vs. Chickpeas (Garbanzo Beans) → Compare Black Beans (Black Turtle) vs. Green Split Peas → Compare Black Beans (Black Turtle) vs. Kidney Beans (Dark Red) → Compare Black Beans (Black Turtle) vs. Mung Beans (Green Gram) → Compare Black Beans (Black Turtle) vs. Navy Beans (Haricot / White) → Compare Black Beans (Black Turtle) vs. Red Lentils (Split Masoor Dal) → Compare Black Beans (Black Turtle) vs. Soybeans (Mature Dry) → Compare Black Beans (Black Turtle) vs. Yellow Split Peas →