Soy Milk (Unsweetened)
Dairy & Plant-Based Milks · 9 specs
Direct Answer
Unsweetened soy milk is an aqueous emulsion of soaked, ground, and filtered whole soybeans. Per 100ml, it provides 43 kcal, 3.27g complete plant protein, 1.75g healthy lipids, 1.80g carbohydrates (0.5g fiber), and zero lactose.
Source: USDA FoodData Central (FDC ID: 175215) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 43 kcal / 100ml |
| Protein | 3.27 (Complete PDCAAS ~0.95) g |
| Total Fat | 1.75 g |
| Saturated Fat | 0.20 g |
| Carbohydrates / Lactose | 1.80 g |
| Calcium | 123 (Fortified standard) mg |
| Potassium | 146 mg |
| Lactose Content | 0.0 (100% Lactose-Free) g |
| Curdling / Scalding Temp | 75°C (167°F) (Coagulates with acid/heat) |
A Plant Milk That Matches Cow's Milk Protein
Soy milk is one of the few plant milks that naturally approaches the protein concentration (~3.3g/100ml) and amino acid profile of whole dairy milk -- most other plant milks (almond, oat, rice) fall well short unless separately protein-fortified; pea-protein-based milks are a newer, less common exception that can also reach comparable levels.
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