Side-by-Side Comparison
Dairy & Plant-Based Milks
Soy Milk (Unsweetened) vs. Whole Cow's Milk (3.25% Fat)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Soy Milk (Unsweetened)
Whole Cow's Milk (3.25% Fat)
Unsweetened soy milk is an aqueous emulsion of soaked, ground, and filtered whole soybeans. Per 100ml, it provides 43 kcal, 3.27g complete plant protein, 1.75g healthy lipids, 1.80g carbohydrates (0.5g fiber), and zero lactose.
Standardized whole cow's milk contains 3.25% milkfat. Per 100ml, it provides 61 kcal, 3.15g protein (80% casein, 20% whey), 3.25g total fat (1.87g saturated), 4.80g lactose carbohydrate, and 113mg bioavailable calcium.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
43 kcal / 100ml | 61 kcal / 100ml |
|
Protein
|
3.27 (Complete PDCAAS ~0.95) g | 3.15 (80% Casein / 20% Whey) g |
|
Total Fat
|
1.75 g | 3.25 g |
|
Saturated Fat
|
0.20 g | 1.87 g |
|
Carbohydrates / Lactose
|
1.80 g | 4.80 g |
|
Calcium
|
123 (Fortified standard) mg | 113 mg |
|
Potassium
|
146 mg | 132 mg |
|
Lactose Content
|
0.0 (100% Lactose-Free) g | 4.80 g |
|
Curdling / Scalding Temp
|
75°C (167°F) (Coagulates with acid/heat) | 82°C (180°F) |
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