Whole Cow's Milk (3.25% Fat)
Dairy & Plant-Based Milks · 9 specs
Direct Answer
Standardized whole cow's milk contains 3.25% milkfat. Per 100ml, it provides 61 kcal, 3.15g protein (80% casein, 20% whey), 3.25g total fat (1.87g saturated), 4.80g lactose carbohydrate, and 113mg bioavailable calcium.
Source: USDA FoodData Central (FDC ID: 171265) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 61 kcal / 100ml |
| Protein | 3.15 (80% Casein / 20% Whey) g |
| Total Fat | 3.25 g |
| Saturated Fat | 1.87 g |
| Carbohydrates / Lactose | 4.80 g |
| Calcium | 113 mg |
| Potassium | 132 mg |
| Lactose Content | 4.80 g |
| Curdling / Scalding Temp | 82°C (180°F) |
Casein Micelles & Milk Emulsion
Bovine milk is an emulsion of fat globules suspended in an aqueous solution of casein micelles, lactose, whey proteins, and minerals, stabilizing foam when steamed for espresso beverages.
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