Skim Cow's Milk (Fat-Free)
Dairy & Plant-Based Milks · 9 specs
Direct Answer
Skim milk has virtually all milkfat centrifuged out (<0.2%). Per 100ml, it delivers 35 kcal, 3.40g protein, 0.18g fat, 4.96g lactose carbohydrate, and 122mg calcium.
Source: USDA FoodData Central (FDC ID: 171269) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 35 kcal / 100ml |
| Protein | 3.40 g |
| Total Fat | 0.18 g |
| Saturated Fat | 0.10 g |
| Carbohydrates / Lactose | 4.96 g |
| Calcium | 122 mg |
| Potassium | 156 mg |
| Lactose Content | 4.96 g |
| Curdling / Scalding Temp | 82°C (180°F) |
Pure Protein & Mineral Concentration
Removing the butterfat concentrates protein and calcium per unit volume, making skim milk a nutrient-dense hydration beverage with minimal caloric load.
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