Side-by-Side Comparison
Dairy & Plant-Based Milks
Skim Cow's Milk (Fat-Free) vs. Soy Milk (Unsweetened)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Skim Cow's Milk (Fat-Free)
Soy Milk (Unsweetened)
Skim milk has virtually all milkfat centrifuged out (<0.2%). Per 100ml, it delivers 35 kcal, 3.40g protein, 0.18g fat, 4.96g lactose carbohydrate, and 122mg calcium.
Unsweetened soy milk is an aqueous emulsion of soaked, ground, and filtered whole soybeans. Per 100ml, it provides 43 kcal, 3.27g complete plant protein, 1.75g healthy lipids, 1.80g carbohydrates (0.5g fiber), and zero lactose.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
35 kcal / 100ml | 43 kcal / 100ml |
|
Protein
|
3.40 g | 3.27 (Complete PDCAAS ~0.95) g |
|
Total Fat
|
0.18 g | 1.75 g |
|
Saturated Fat
|
0.10 g | 0.20 g |
|
Carbohydrates / Lactose
|
4.96 g | 1.80 g |
|
Calcium
|
122 mg | 123 (Fortified standard) mg |
|
Potassium
|
156 mg | 146 mg |
|
Lactose Content
|
4.96 g | 0.0 (100% Lactose-Free) g |
|
Curdling / Scalding Temp
|
82°C (180°F) | 75°C (167°F) (Coagulates with acid/heat) |
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