Side-by-Side Comparison
Dairy & Plant-Based Milks
Oat Milk (Barista Blend) vs. Skim Cow's Milk (Fat-Free)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Oat Milk (Barista Blend)
Skim Cow's Milk (Fat-Free)
Oat milk is enzymatically hydrolyzed rolled oats blended with water and sunflower oil for microfoam stability. Per 100ml, it delivers 59 kcal, 1.0g protein, 3.0g fat (0.3g saturated), 6.5g carbohydrates (including 0.8g beta-glucan fiber and natural maltose sugars).
Skim milk has virtually all milkfat centrifuged out (<0.2%). Per 100ml, it delivers 35 kcal, 3.40g protein, 0.18g fat, 4.96g lactose carbohydrate, and 122mg calcium.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
59 kcal / 100ml | 35 kcal / 100ml |
|
Protein
|
1.00 g | 3.40 g |
|
Total Fat
|
3.00 g | 0.18 g |
|
Saturated Fat
|
0.30 g | 0.10 g |
|
Carbohydrates / Lactose
|
6.50 (Natural maltose from enzymatic breakdown) g | 4.96 g |
|
Calcium
|
120 (Fortified standard) mg | 122 mg |
|
Potassium
|
110 mg | 156 mg |
|
Lactose Content
|
0.0 (100% Lactose-Free) g | 4.96 g |
|
Curdling / Scalding Temp
|
80°C (176°F) (Enzymatically stabilized against acidity) | 82°C (180°F) |
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