Side-by-Side Comparison
Dairy & Plant-Based Milks
Almond Milk (Unsweetened) vs. Oat Milk (Barista Blend)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Almond Milk (Unsweetened)
Oat Milk (Barista Blend)
Unsweetened almond milk is a light emulsion of filtered water and pulverized almonds. Per 100ml, it provides just 15 kcal, 0.55g protein, 1.10g healthy fats (0.1g saturated), 0.34g carbohydrates (0.2g net carbs), and rich vitamin E.
Oat milk is enzymatically hydrolyzed rolled oats blended with water and sunflower oil for microfoam stability. Per 100ml, it delivers 59 kcal, 1.0g protein, 3.0g fat (0.3g saturated), 6.5g carbohydrates (including 0.8g beta-glucan fiber and natural maltose sugars).
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
15 kcal / 100ml | 59 kcal / 100ml |
|
Protein
|
0.55 g | 1.00 g |
|
Total Fat
|
1.10 g | 3.00 g |
|
Saturated Fat
|
0.10 g | 0.30 g |
|
Carbohydrates / Lactose
|
0.34 g | 6.50 (Natural maltose from enzymatic breakdown) g |
|
Calcium
|
184 (Fortified standard) mg | 120 (Fortified standard) mg |
|
Potassium
|
72 mg | 110 mg |
|
Lactose Content
|
0.0 (100% Lactose-Free) g | 0.0 (100% Lactose-Free) g |
|
Curdling / Scalding Temp
|
70°C (158°F) | 80°C (176°F) (Enzymatically stabilized against acidity) |
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