Side-by-Side Comparison
Dairy & Plant-Based Milks
Almond Milk (Unsweetened) vs. Greek Yogurt (Plain Nonfat 0%)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Almond Milk (Unsweetened)
Greek Yogurt (Plain Nonfat 0%)
Unsweetened almond milk is a light emulsion of filtered water and pulverized almonds. Per 100ml, it provides just 15 kcal, 0.55g protein, 1.10g healthy fats (0.1g saturated), 0.34g carbohydrates (0.2g net carbs), and rich vitamin E.
Strained Greek yogurt has liquid whey filtered out through fine mesh. Per 100g, it provides 59 kcal, 10.2g concentrated casein protein, 0.39g fat, 3.60g natural sugars (reduced lactose), and 110mg calcium with active probiotic cultures.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
15 kcal / 100ml | 59 kcal / 100g |
|
Protein
|
0.55 g | 10.2 g |
|
Total Fat
|
1.10 g | 0.39 g |
|
Saturated Fat
|
0.10 g | 0.12 g |
|
Carbohydrates / Lactose
|
0.34 g | 3.60 g |
|
Calcium
|
184 (Fortified standard) mg | 110 mg |
|
Potassium
|
72 mg | 141 mg |
|
Lactose Content
|
0.0 (100% Lactose-Free) g | 2.60 (Significantly reduced via straining) g |
|
Curdling / Scalding Temp
|
70°C (158°F) | N/A (Acidic cultured gel) |
Other Alternatives to Compare
Compare Almond Milk (Unsweetened) vs. Kefir (Plain Whole Milk) →
Compare Almond Milk (Unsweetened) vs. Oat Milk (Barista Blend) →
Compare Almond Milk (Unsweetened) vs. Skim Cow's Milk (Fat-Free) →
Compare Almond Milk (Unsweetened) vs. Skyr (Traditional Icelandic 0%) →
Compare Almond Milk (Unsweetened) vs. Soy Milk (Unsweetened) →
Compare Almond Milk (Unsweetened) vs. Whole Cow's Milk (3.25% Fat) →