Side-by-Side Comparison
Dairy & Plant-Based Milks
Almond Milk (Unsweetened) vs. Soy Milk (Unsweetened)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Almond Milk (Unsweetened)
Soy Milk (Unsweetened)
Unsweetened almond milk is a light emulsion of filtered water and pulverized almonds. Per 100ml, it provides just 15 kcal, 0.55g protein, 1.10g healthy fats (0.1g saturated), 0.34g carbohydrates (0.2g net carbs), and rich vitamin E.
Unsweetened soy milk is an aqueous emulsion of soaked, ground, and filtered whole soybeans. Per 100ml, it provides 43 kcal, 3.27g complete plant protein, 1.75g healthy lipids, 1.80g carbohydrates (0.5g fiber), and zero lactose.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
15 kcal / 100ml | 43 kcal / 100ml |
|
Protein
|
0.55 g | 3.27 (Complete PDCAAS ~0.95) g |
|
Total Fat
|
1.10 g | 1.75 g |
|
Saturated Fat
|
0.10 g | 0.20 g |
|
Carbohydrates / Lactose
|
0.34 g | 1.80 g |
|
Calcium
|
184 (Fortified standard) mg | 123 (Fortified standard) mg |
|
Potassium
|
72 mg | 146 mg |
|
Lactose Content
|
0.0 (100% Lactose-Free) g | 0.0 (100% Lactose-Free) g |
|
Curdling / Scalding Temp
|
70°C (158°F) | 75°C (167°F) (Coagulates with acid/heat) |
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