Side-by-Side Comparison
Dairy & Plant-Based Milks
Almond Milk (Unsweetened) vs. Whole Cow's Milk (3.25% Fat)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Almond Milk (Unsweetened)
Whole Cow's Milk (3.25% Fat)
Unsweetened almond milk is a light emulsion of filtered water and pulverized almonds. Per 100ml, it provides just 15 kcal, 0.55g protein, 1.10g healthy fats (0.1g saturated), 0.34g carbohydrates (0.2g net carbs), and rich vitamin E.
Standardized whole cow's milk contains 3.25% milkfat. Per 100ml, it provides 61 kcal, 3.15g protein (80% casein, 20% whey), 3.25g total fat (1.87g saturated), 4.80g lactose carbohydrate, and 113mg bioavailable calcium.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
15 kcal / 100ml | 61 kcal / 100ml |
|
Protein
|
0.55 g | 3.15 (80% Casein / 20% Whey) g |
|
Total Fat
|
1.10 g | 3.25 g |
|
Saturated Fat
|
0.10 g | 1.87 g |
|
Carbohydrates / Lactose
|
0.34 g | 4.80 g |
|
Calcium
|
184 (Fortified standard) mg | 113 mg |
|
Potassium
|
72 mg | 132 mg |
|
Lactose Content
|
0.0 (100% Lactose-Free) g | 4.80 g |
|
Curdling / Scalding Temp
|
70°C (158°F) | 82°C (180°F) |
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